Many of our clients come to therapy because they feel stuck in a pattern of thought, feeling, or behaviour that they want to change. Together, we explore the situation they’re noticing and understand what’s holding them in it. As we follow the threads, we are oftentimes led back to stories from their childhood that have formed beliefs they still hold about themselves or the world.

These memories let us know what our inner child is still yearning for that they never received. By bringing these painful memories into the light of conscious, present thought, we are able to heal our inner child. Often, from an adult perspective, these memories seem like splinters – something that feels terribly painful but looks small and harmless once faced head on. 

At Asha Therapy, we can help you identify the wounds you still carry from childhood – the unmet needs and painful beliefs. We can help you extend care and compassion to your inner child so they can heal and rest, and you can experience more joy, control, and confidence in your day-to-day life.