At Asha Therapy, we support adults who want to experience profound and meaningful relationships. Using attachment therapy, you can understand how you’re showing up in relationships in ways that prevent trust, intimacy, and depth. We can help you address the roots of these patterns and develop new ones that can lead to healthy and fulfilling relationships. 

The way we attach to others and engage in relationships is often preset by the way our parents and caregivers attuned to us in infancy and childhood. At a subconscious level, we have a memory of what kind of behaviour was rewarded with affection and attention, and how much affection and attention was available to us at all. As we go about our adult relationships (with our friends, partners, children, etc.) we continue to play out these patterns whether we mean to or not. Attachment therapy gives us a chance to bring the memories and beliefs into the light, and decide if we want to continue on with them. 

At Asha Therapy, we believe everyone deserves to experience secure and loving relationships. We will help you understand how you are showing up in your relationships and how to address the root causes of those patterns. We will support you as you do the life-changing work of learning to be in healthy, balanced, and vibrant relationships.